Ayurveda for Modern Life
What if I told you that..
You can understand yourself so fully that the responses of your body and mind make sense?
What if I told you that..
It is possible for you to listen to your body and speak its language (without a translator)?
What if I told you that..
You can learn what's best for ‘you’ and take the right steps now to stay resilient for life?
Ayurveda figured out how to do this 4000 years ago.
Yup, no fad diets or fleeting superfood trends here!
Are you ready to learn the secret from an authentic Ayurvedic teacher?
Stop guessing,
Be your own expert.
And take charge of your wellness. Yes, really.
You can understand yourself so fully that the responses of your body and mind make sense?
What if I told you that..
It is possible for you to listen to your body and speak its language (without a translator)?
What if I told you that..
You can learn what's best for ‘you’ and take the right steps now to stay resilient for life?
Ayurveda figured out how to do this 4000 years ago.
Yup, no fad diets or fleeting superfood trends here!
Are you ready to learn the secret from an authentic Ayurvedic teacher?
Stop guessing,
Be your own expert.
And take charge of your wellness. Yes, really.
Free Community Pranayama classSunday, Jan 22 2023
7.30 - 8.30 pm PST Online on Zoom ~ Meet our breath work teacher ~ Try out a simple breath exercise ~ Practice in community More on Befriend Your Breath Series Here |
Did someone say cleanse?Join us for a digestive reset this spring! March/April 2023 According to Ayurveda, a seasonal digestive reset is an important practice. It works to re-balance your system, and clears accumulated waste from the mind and the tissues. If you want to do a gentle, supportive reset that has been time-tested over thousands of years, you are in the right place! Read More |
New to Ayurveda?
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Well how exciting that you are here. Welcome!
I know Ayurveda can feel intimidating at first - but stay with me, and it will feel a lot more approachable by the end of this page. Grab a cup of turmeric milk and let me introduce you. Ayurveda is an ancient health science from India. It is the (lesser-known) twin sister science to Yoga. Ayurveda gives us a holistic map for understanding our unique self (yes, each of us is different and there’s a reason why those trendy diets only work for some). It offers simple guidance on how to stay vibrant and prevent dis-ease as we go through the rollercoaster of life. Listen to my introductory talk on Ayurveda. If it motivates you to dive in more, let's talk about how Ayurveda can help you demystify your health and better support your body, mind and spirit! |
An Introduction to Ayurveda - Broadcasted on Cortes Radio
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Praise from our Radiant Students
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