Be Radiant : A habit-changing program for healthier living
Be Radiant is a health program that helps you cultivate good daily routines and regimens. These routines and regimens are the structure within which your body and mind can thrive.
I guide you through a step-by-step process aimed at:
We all have certain habits that are keeping us from living our healthiest iteration. In this course, I teach you how to break old habits and create better ones so that you can achieve your health goals.
Each one of us has the capacity to be vibrant; to go though life with dynamic groundedness. We have the potential to live a full, satisfied and expansive existence.
Health and disease according to Ayurveda
Be Radiant is based on the wisdom of a traditional naturopathic philosophy called Ayurveda. Ayurveda has very clear and effective guidelines on how to use lifestyle as a tool for preventing disease and staying balanced.
According to Ayurveda, good health is something that we cultivate daily, through our diet and our lifestyle. It is tied into things like: when we sleep and how much; what we eat and when; or then, how much we exercise and what kind we choose. It is the everyday routines and actions that are incredibly potent.
Good health also comes from understanding our unique physical and mental constitution (because each one of us is different!) and from being able to identify what is good for us in particular. Then, we use our discernment to make the choices that support our health. Sometimes we just know what our system need to thrive, and are able to follow our instincts. Other times we get misguided, or stuck in unhealthy patterns.
Dis-ease actually begins when unhealthy patterns take root and make our systems go out of balance. Imbalances in the mind and body compound over time and cause disease. It can be anything from our daily eating choices, to overusing our systems.
The good news, according to Ayurveda, is that most disease can be reversed simply by eliminating the old habits, and adopting new ones that support the body better. Removing the cause is half the cure!
In the Be Radiant course, I translate the “tried and true” health principles of Ayurveda into a simple set of 10 habits. I simultaneously work with my students to help them understand their individual constitution and how to tailor their diet, exercise and lifestyle to support their system. I build in modern techniques from behavioural science to help people break out of unhealthy patterns and adopt good habits that are aligned with life.
Be Radiant : Course details
What you will learn
The course uses a dynamic group setting to support and enhance the progress of all group members. The group component includes:
The course includes individual sessions with your coach. These are aimed at exploring and understanding your specific constitution. Your coach will offer you personalized advice for correcting any imbalances and health concerns.
This course could be for you if:
A little bit about Ayurveda
Ayurveda is a lesser-known holistic health science from the east. It is possibly the oldest traditional system known to us today. It is both a medicine and a way of life. Ayurveda is the sister science to yoga and when used in conjunction with it, it is a powerful tool for cultivating good health, self-awareness and peacefulness.
Ayurveda sees each individual as a unique combination of the 5 elemental energies of ether, air, fire, water and earth. Once we understand what our natural elemental balance is (which can easily be done), we can tailor our lifestyle to preserve that balance and live with more vitality. This is the concept of “staying in balance”, and Ayurveda is the master of it.
If you are curious about the tradition of Ayurveda, and want some background on the essential concepts and language, I recommend this website for exploring it a bit more. However, you do not need to know its cultural context to be able to live it in your modern day life. Ayurveda is more accessible as a set of guidelines and practices that help us live in harmony with the rhythms of nature. Living this way is itself a health practice.
I am excited about bringing you the essence of the Ayurveda in a practical sort of way. The guidelines for healthy living according to this ancient tradition start with a sound daily routine. Then we go a step further with seasonal routines based around the change of the seasons.
The combination of knowing your unique constitution, and living with a good daily and seasonal routine is the secret to good health according to Ayurveda.
I highly recommend the Be Radiant course for anyone looking to transition to a more holistic lifestyle and learn more about their true selves. Muneera is a nurturing, informative and creative coach and the impact of this program goes beyond the physical to the emotional and spiritual realms as well."
This program is helping me understand how to acquire new healthy habits, which results in feeling good.
If you are curious about how Be Radiant could help you, drop me a line or schedule a strategy session on my contact page. In this 30 minute call, I will spend some time understanding your needs and challenges and we can decide together if this program is a good fit for you. If the answer is yes, I will invite you to join the next round of Be Radiant.
Muneera offered a free introduction session to Ayurveda and I am so grateful I went. I really didn't know much about the Ayurvedic philosophy or the practices. After the session, we met one-to-one to discuss a bit further and I was moved to join her Be Radiant program. It was one of the very best gifts I could give myself. Through her coaching, tools, and group support, I am feeling such an empowered shift into more present living. Each day I show up healthier, steadier, and more at ease with the ups and downs that are present in life. Muneera is so experienced, kind, patient, and able to keep us motivated and focused in the group. The group format builds accountability and connection, and by reviewing the content three times over the course of a year means each round I feel encouraged and supported to go deeper into my practice.
Whether you are a practiced yogi looking to go deeper, or have a little nudge inside to look for a lifestyle change, Muneera and her program will meet you where you’re at and guide you into a healthier way of living"