Khichari or khichadi is a simple one-pot dish that is used in Ayurveda for healing, cleansing and rebuilding. It is very nutritious, easy to digest and balances all the ‘doshas’ or constitutions. Ayurvedically speaking, its good for anyone to use, anytime! Khichari is a complete food. It has a unique combination of rice and dal (protein and carbs) that contain all 20 amino acids for maintaining and building your body. It has the essential fats you need for everyday health and if you add vegetables, it officially has all the daily food groups.

Khichari is one of those dishes that, once you try it, you can’t help but make part of your weekly meal plan. It’s just so satisfying, and also ridiculously easy to make. I often put a pot on while I eat breakfast and then pack into thermoses for our family’s lunches 20 minutes later. Here is the recipe I use.

Flu season is around the corner, and viruses are getting more vicious by the year. It is time to pay attention to the health of your immune system. Ayurveda provides incredible insights on how to use food and good eating habits to keep the immune system resilient.

The first thing to understand about the Ayurvedic approach, is that it sees each person as unique - an individual product of genetics, lifestyles and age. If you find yourself generally susceptible to colds, you may need to take more care than others who are graced with a more robust system.

Fall is upon us! If you are anything like me and love the freedom that summer brings, then the fall may bring sadness, and perhaps panic. Something like: “Holy crap! It’s back to routine. Lunches and dinners and schedules! Help!!!”

As a health coach, the first thing I recommend to my students (after a deep breath, of course) is a meal planner. Take a moment on the weekend to plan what you will eat in the week. Design your week of eating, make your grocery list, and put it up in your kitchen for easy reference.

The meal planning strategy is especially helpful for those who want to eat healthy, keep off the "emergency" junk food, and avoid late dinners and expensive take-out. ​

The summer season brings heat. Of the 5 elements (space, air, fire, water and earth), it is the element of fire that dominates this season. For those of you who have a healthy dose of fire or Pitta in your constitution, it is a time to be careful, because your internal fire is amplified by the heat of summer. The summer is also a time of weakness in the body. So pay attention to what your body is asking for and don't push it beyond its capacity. I often give up my intense weight training for cooler options like hiking and swimming.

Think cool. Think alkaline. Think gentle. 

Yes, I know... life is full! If your life is anything like mine, then the appropriate word may be
"relentless". There is work, and children, and making lunches and dinners, and deadlines, and uninvited sickness, and did I even mention sleep?? 

So if you feel like you need a cleanse, but the idea of a detox this spring is unfathomable, then try these 4 steps to give your body some basic support. They may sound simple, but they will go a long way in helping your body release and reset. You should be able to add them into your regular day without too much restructuring.

My family has recently gotten into granola in a big way. Its a nice, hearty breakfast for those days when we need something snappy.

From the Ayurvedic perspective it is a bit dry for some people (such as myself) whose bodies predominate in cold and dry energies, and so I eat mine in warm almond milk to make it more nourishing for my system.

I started making my own granola when I once tried to buy it, and was appalled at the price- at least for the balanced, clean kind that I wanted. Over the last year I have been playing with it a bunch, and this is where it has settled.

In the spring, however, as the weather warms, and the ice in the mountains starts melting into gushing streams, our body also starts to release the heaviness that has accumulated in our tissues from the winter. Impurities within the tissues melt into streams and flood into the micro channels inside us.

Growing up in India meant being out everyday in intense sun, eating grass-fed meat, and living the relatively relaxed life of a child. I realize now how it must have been fantastic for my Vitamin D levels as all three of those things are important contributors to our Vitamin D stocks.

Then I moved to the Pacific Northwest. I also slowly turned vegetarian.