As a family, we have been recently enjoying this very simple Ayurvedic version of a milk shake. My two daughters who usually love all things cold and sweet (ice cream, milk shakes, smoothies...!) are now hooked to this filling and invigorating milk drink.

First of all, let's talk about milk.

Ayurveda is a big fan of cow's milk for its ojas increasing properties. The word ojas in Ayurveda refers to the overall glow or vitality of a person. It includes a person's strength, immunity, energy and contentment. If you digest cow's milk well, then it is an incredible medicine for your system. Milk also helps cultivate the quality of sattva in the mind - that of calm, wholesomeness and bliss. 

Be Radiant, my health coaching program, is based on the wisdom of a traditional naturopathic philosophy called Ayurveda.  If you are new to Ayurveda, read on to learn a bit more about Ayurveda and how I use it in my work

Ayurveda is an ancient health science from the east. It dates back to over 4000 years, and is possibly the oldest traditional system known to us today. It is more than a medicine, really, it's a way of life. Ayurveda is also recognized as the sister science to yoga, and traditionally is used in tandem with it for enhancing the vitality of the body, mind and spirit. 

There are foods and drinks in every traditional culture that are good for maintaining beneficial bacteria in the gut.  In Ayurveda we use buttermilk. The ancient texts say "The one who drinks buttermilk regularly will never suffer from disease". Now, do we need any more incentive than that??

Buttermilk is an excellent tonic for anytime of the year, and for every body type. It promotes appetite, calms the digestive system, and helps with assimilation of nutrients. 

​I am excited to share this guest post from one of my favourite Vancouver yogis, Maitreyi. Its a recipe that every Ayurvedic practitioner knows and loves; and a drink that adults and children can both enjoy equally. Its is a great alternative to tea and coffee, with the same pick-me-up quality, and unlike regular chai, no cost to your life-force levels. Enjoy!

​Chai chai recipe...And the Tantra of Tea
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Chai means tea in Hindi and masala chai means spiced tea. My grandmother never let the kids have chai because tea and coffee according to ayurveda are habit forming. Plus both are said to increase pitha and acidity , which increases grey hairs. No woman wants that!

Khichari or khichadi is a simple one-pot dish that is used in Ayurveda for healing, cleansing and rebuilding. It is very nutritious, easy to digest and balances all the ‘doshas’ or constitutions. Ayurvedically speaking, its good for anyone to use, anytime! Khichari is a complete food. It has a unique combination of rice and dal (protein and carbs) that contain all 20 amino acids for maintaining and building your body. It has the essential fats you need for everyday health and if you add vegetables, it officially has all the daily food groups.

Khichari is one of those dishes that, once you try it, you can’t help but make part of your weekly meal plan. It’s just so satisfying, and also ridiculously easy to make. I often put a pot on while I eat breakfast and then pack into thermoses for our family’s lunches 20 minutes later. Here is the recipe I use.

Flu season is around the corner, and viruses are getting more vicious by the year. It is time to pay attention to the health of your immune system. Ayurveda provides incredible insights on how to use food and good eating habits to keep the immune system resilient.

The first thing to understand about the Ayurvedic approach, is that it sees each person as unique - an individual product of genetics, lifestyles and age. If you find yourself generally susceptible to colds, you may need to take more care than others who are graced with a more robust system.

Fall is upon us! If you are anything like me and love the freedom that summer brings, then the fall may bring sadness, and perhaps panic. Something like: “Holy crap! It’s back to routine. Lunches and dinners and schedules! Help!!!”

As a health coach, the first thing I recommend to my students (after a deep breath, of course) is a meal planner. Take a moment on the weekend to plan what you will eat in the week. Design your week of eating, make your grocery list, and put it up in your kitchen for easy reference.

The meal planning strategy is especially helpful for those who want to eat healthy, keep off the "emergency" junk food, and avoid late dinners and expensive take-out. ​

The summer season brings heat. Of the 5 elements (space, air, fire, water and earth), it is the element of fire that dominates this season. For those of you who have a healthy dose of fire or Pitta in your constitution, it is a time to be careful, because your internal fire is amplified by the heat of summer. The summer is also a time of weakness in the body. So pay attention to what your body is asking for and don't push it beyond its capacity. I often give up my intense weight training for cooler options like hiking and swimming.

Think cool. Think alkaline. Think gentle. 

Yes, I know... life is full! If your life is anything like mine, then the appropriate word may be
"relentless". There is work, and children, and making lunches and dinners, and deadlines, and uninvited sickness, and did I even mention sleep?? 

So if you feel like you need a cleanse, but the idea of a detox this spring is unfathomable, then try these 4 steps to give your body some basic support. They may sound simple, but they will go a long way in helping your body release and reset. You should be able to add them into your regular day without too much restructuring.