The wintertime is a time for indulgence: rich and decadent food, extra sleep, celebrations with drink and such like, and often a more sedentary lifestyle. The body is amazing in the fact that it will endure all that and stay as balanced as possible.
In the spring, however, as the weather warms, and the ice in the mountains starts melting into gushing streams, our body also starts to release the heaviness that has accumulated in our tissues from the winter. Impurities within the tissues melt into streams and flood into the micro channels inside us.
Today I would like to tell you about one of my most favourite Ayurveda tricks. Cleaning and examining the tongue!
Did you know that your tongue can tell you all about whats going on inside your body? Have you considered how you might best take care of this essential sense organ, and window into your internal system?
Growing up in India meant being out everyday in intense sun, eating grass-fed meat, and living the relatively relaxed life of a child. I realize now how it must have been fantastic for my Vitamin D levels as all three of those things are important contributors to our Vitamin D stocks.
Then I moved to the Pacific Northwest. I also slowly turned vegetarian.
In my last post I went into great detail about the value of synchronizing our lifestyle to nature's rhythms on a daily basis. We talked about how each section of the day is governed by a certain energy and how we can benefit from using those times/energies for specific activities. I would like to finish that idea with these two thoughts:
- what an ideal daily routine would look like (adapted to today's world, a bit)
- why Ayurveda believes routine to be one of the most effective tools in preserving health
Here is an ideal Ayurvedic daily routine:
Nourishing food, proper rest and regular exercise are commonly recognized health principles. We all agree, and do our best to abide by them. What I found unique to Ayurveda is the strong emphasis on a daily routine based on the changing energetic qualities of the day.
So in this post, I would like to explain how three overarching energetic principles in nature act on us in a daily, 24-hour cycle of work, rest and nourishment.
Most people associate massage with a masseuse or a spa. In other words, someone else massaging us. We all know how good it feels, but alas, it is that rare luxury only possible when time and budget allow. This is where Ayurveda shines brightly with a simple solution- just massage yourself! It one of the least known tools for maintaining health, and possibly one of the most effective ones.
Hello fellow explorer-of-health!
I am so excited to begin this column! Excited and daunted, of course, given the endless reservoirs of brilliant information out there already. However, my aim for this column is to:
I will be updating this monthly, so check back in.