Nourishing food, proper rest and regular exercise are commonly recognized health principles. We all agree, and do our best to abide by them. What I found unique to Ayurveda is the strong emphasis on a daily routine based on the changing energetic qualities of the day.
So in this post, I would like to explain how three overarching energetic principles in nature act on us in a daily, 24-hour cycle of work, rest and nourishment.
Most people associate massage with a masseuse or a spa. In other words, someone else massaging us. We all know how good it feels, but alas, it is that rare luxury only possible when time and budget allow. This is where Ayurveda shines brightly with a simple solution- just massage yourself! It one of the least known tools for maintaining health, and possibly one of the most effective ones.
Hello fellow explorer-of-health!
I am so excited to begin this column! Excited and daunted, of course, given the endless reservoirs of brilliant information out there already. However, my aim for this column is to:
I will be updating this monthly, so check back in.