Befriend your breath
An Online Breathwork Series, in collaboration with In.Breath
Learn with Apoorva Gupta Jalan, a teacher from a traditional yoga lineage in India.
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Develop a relationship with your breath.
Build a foundational breath practice. Take your practice from your mat to your everyday life. Try out this simple time-tested tool for support with:
Access your inner calm, intuition and self-awareness with 5 minutes of breathing each day! Level one4 one-hour sessions
Dates: Sundays February 12, 19, 26, Mar 5, 2023 Time: 7.30 - 8.30 pm PST Location: Online on Zoom What We Will Explore
Who is Eligible Anyone who is keen to learn or develop their breath practice The Program Structure
Fees
Payment Options
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" Master your breath, let the self be in bliss, contemplate on the sublime within you." - Sri Krishnamacharya About Apoorva
Apoorva is a Yoga Therapist, Leadership and Life Coach, and the Founder of In.Breath
She has trained and worked extensively in the tradition of Sri Krisnamacharya for more than a decade now. She teaches yoga with the intention of helping people experience personal transformation and growth through simple practices. She has been deeply inspired by her discovery of Yoga as a foundation of Indian Psychology Systems and a powerful practice for examining the mental and emotional frameworks of human behaviour. She offers and adapts the ancient tools of yoga to today’s language and context through personal yoga therapy and healing sessions. Driven by her search for understanding the human experience and looking for ways to reduce human suffering, she also came upon other powerful frameworks such as Transgenerational Healing, The Mahabharata, Energy Work (Reiki), Chakras, Existential Universal Mapper, and Pandava Profile. Bringing all this together, she curates and creates experiences where individuals can examine themselves and the context for personal transformation and healing in long term, sustainable ways. Apoorva has trained and worked extensively as a Yoga Therapist with YogaVahini, as a facilitator and coach with Ritambhara, and is pursuing her Fellowship in Process Work with Sumedhas Academy for Human Context. Apoorva lives in Gurgaon with her husband and their beagle. In her free time, she pursues community farming and Hindustani vocal music. 
Testimonials"I can feel the ripples of connecting more fully with my breath" "A truly eye-opening experience. I learned how significant an impact breathing has on my general well-being. I can use it to make positive changes - with a little awareness and practice" "I have been loving incorporating this into my mat practice each morning, and letting it flow into a meditation after. It feels so clearing" "Learning to breathe with purpose is the best gift to give one's self. Listening to what is going in our body is the best medicine. These classes taught me how to listen, and I saw instant results" Level two - COMING SOON!4 one-hour sessions Dates: TBA What We Will Explore
Who is Eligible Anyone who is keen to develop their breath practice and has attended Level One. The Program Structure
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