Detox and Reset the Ayurvedic Way
Spoiler alert: No deprivation, no harsh diet, no fads, no juices!
According to Ayurveda, a seasonal detox is an important way of clearing accumulated waste from the mind and the tissues. If you want to do a short detox without a lot of fuss and hit the reset button on your digestive system, this is the cleanse for you.
The process is simple, straightforward, easy to follow, and it’s only three days long!
This particular cleanse is based on eating a delicious-yet-balancing dish called khitchari, and drinking plenty of detoxifying fluids to support digestion, elimination, and the body’s natural detoxification processes.
Join Mithalee and Muneera for a fun 2-hour workshop, learn how to do the detox and take everything you need home with you!
In this workshop you will:
A Little Bit About Ayurveda
Ayurveda is a lesser-known holistic health science from the east. It is over 4000 years old - possibly the oldest traditional system known to us today.
Ayurveda is both a medicine and a way of life. It is also the sister science to yoga and a powerful tool for cultivating good health, self-awareness and peacefulness.
Ayurveda sees each individual as a unique combination of the 5 elemental energies of ether, air, fire, water and earth. Once we understand what our individual mind-body make up is (which is easy to do), we can then tailor our lifestyle to support our systems and live with more balance and resilience.
Ayurveda also places strong emphasis on synchronizing with the rhythms of nature. Having good daily and seasonal routines is essential to cultivating harmony and ease in our bodies and minds.
We invite you to explore Ayurveda, and experience the radiance that it brings.