Ayurvedic Digestive Reset
April 2025
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Did you say cleanse?
This live online group reset will strengthen your digestion and help you shed the weight of winter. Discover how to start glowing from the inside out! 
About the Digestive Reset?An Ayurvedic reset is a gentle yet effective way to support your body as it goes through a natural re-calibration in the spring time. In spring, your system starts to shed the heaviness of winter, and prepare for the heat of the summer. Ayurveda offers simple tools to aid your body's natural detox process. Are you ready to renew your vitality using a wisdom that has been time-tested over thousands of years? This reset is only three days long (plus a few days on each end, to ease in and out of it). It is based on eating a delicious-yet-balancing dish called khichri, and drinking plenty of digestion-enhancing fluids to support the body’s natural cleansing processes. This 9-days guided experience is a little taste of Ayurvedic life. Prepare to explore basic concepts in Ayurveda (lifestyle, cooking, and oil-massage) in a lovely, supportive group setting. As we all know, such things are so much easier with group support! If you have ever wondered what Ayurveda is really all about, this is your chance to find out! "Help" signs from your bodyA seasonal reset is good for everybody! Yet some of us need it more than others. Here are some signs your body might give you when it needs some extra support.
What is Included
~ Daily cues and instructions for the whole 9 days of the reset.
Scroll down for full reset details and schedule. Details & Schedule Details
This reset runs over a 9 days stretch. Not all of these days involve special activities. It is nice to have the 3 main reset days to be off from work and any strenuous activities. It allows us to focus on resting and cleansing the body and mind. Please mark these days down in your calendar and book them iff if you can. Wed Apr 10 - Fri Apr 12: The first 3 days are preparatory days. In this phase we gently wean ourselves off our vices, and clean up our diets in preparation for the reset. We will get together and learn how to do Ayurvedic self massage on day 2. If you have a coffee/tea/marijuana habit, I suggest you start this phase 5 days earlier. Sat Apr 13 - Mon Apr 15: The next 3 days are the actual reset days. In this stage we eat a mono-diet of a simple rice and lentil dish called khichri, and drink herbal teas to flush our system. Ayurvedic self massage is added in here for deeper cleansing. There will be group meetings on Saturday and Sunday for Q&A and for live movement practices with guest presenters. Tue Apr 16 - Thu Apr 18. The last 3 days are the recovery days. In this phase we ease out of the reset and re-build our diet in preparation for the return to our regular lifestyle. There will be one last live zoom call to address how we can integrate our reset into everyday life going forward. Schedule
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Praise for the Group Reset"Finally found a cleanse that works for me and I enjoy doing" ❤ - Trink K "Looking forward to keeping on making kitchari and incorporate this cleansing into my life. I had so much fun along the way with you all." - Katherine L "I did it! So proud of myself for sticking with the cleanse. Thank you so much, Muneera. I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!" - Mariette W "The structure was really helpful for settling my erratic vata energy. I also realized how food centered I am and how much time I spend either cooking or going out to eat every day. Having the simple meal prepared was a gift of time for myself. I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning! Thanks Muneera and everyone else for sharing this experience!!!" - Trina B "Super well organized and comprehensive - exactly what I was hoping for. " - Janey C About Your Facilitator
Hi!
I am Muneera. I am here to hold your hand, and walk you through a delightful journey of self-discovery through Ayurveda. I am here to bring you an authentic experience of Ayurveda; be the bridge between this traditional wisdom and your modern lifestyle. I was born and raised in India, and I discovered the healing art of Ayurveda at a young age. I have close to 25 years experience in Ayurveda, and bring you a unique perspective combining East and West, having trained as an Ayurvedic Practitioner at Kerala Ayurveda Academy in California. About The Guest Presenters
Yogacharini Maitreyi
Yogacharini Maitreyi is an international master teacher and founder of Arkaya Awareness Centre and Arkaya Foundation. Her heart sings to see consciousness blossom in herself and others. You will experience lightness, restfulness and transformation through her guidance.
Since 1997, she has been given titles : Yoga chemmal (expert), Yoga shiromani (gem), and Yoga acharini (guide), in India. She was one of the youngest to be invited on the Advisory Board of the World Yoga Council, in Europe, in 2007. She has shared the deeper dimensions of yoga, self management and sattvic tantra worldwide for over twenty three years. She loves to eat and cook vegan ayurvedic meals and her long term students and friends get to taste her love for life and nourishment. She also includes kirtan /love songs to the divine in her teaching. www.arkaya.net 
Wesley
Wesley is a certified Yoga + Qi Gong instructor with a passion for creative movement and deep breathing. After practicing yoga for over twelve years, Wesley completed his certification in the styles of Hatha, Vinyasa, Yin & Kundalini and Qi Gong. Wesley’s credo is simple: ‘Big Breath = Big Life!’. Wesley draws from a wealth of different inspirations; from Martial Arts to Breakdancing, Qi Gong to Donkey Kong, Kirtan to Rock'n Roll & Meditation to Celebration. Creating a unique, fun & safe atmosphere with funky music mixes & challenging sequences, Wesley invites his students to focus on discovering the transformative power of their breath within each and every class. Step into the unknown and let go. Check out the WesleyQiGong YouTube channel here |