Ayurvedic Digestive Reset
|
Date |
Event |
Time |
Wednesday Oct 5th Info Call |
"All about the Ayurvedic reset" Includes a lesson, live cooking demo and Q&A. |
Live Zoom Call 5.30 - 6.30 pm Recording and reset handout follows by email |
Wednesday Oct 12th Day 1 |
Preparatory phase begins |
- |
Thursday Oct 13th Day 3 |
"How to do self oil-massage" |
Live Zoom Call 5.30 - 6.30 pm |
Saturday Oct 15th Day 4 |
Khichri mono-diet phase begins. Reset Q&A + Qi Gong with Wesley |
Live Zoom Call 10 - 11.15 am |
Sunday Oct 16th Day 5 |
Reset Q&A + Yoga with Maitreyi |
Live Zoom Call 10 - 11.15 am |
Tuesday Oct 18th Day 7 |
Recovery phase begins |
- |
Wednesday, Oct 19th Day 8 |
"Life after the reset" Discussion and Q&A on keeping Ayurvedic practices in your everyday life. |
Live Zoom Call 5.30 - 6.30 pm |
Thursday Oct 20th Day 9 |
Last day of reset |
Good bye! |
Praise for the Group Reset
"Finally found a cleanse that works for me and I enjoy doing" ❤
- Trink K
- Trink K
"Looking forward to keeping on making kitchari and incorporate this cleansing into my life.
I had so much fun along the way with you all."
- Katherine L
I had so much fun along the way with you all."
- Katherine L
"I did it! So proud of myself for sticking with the cleanse. Thank you so much, Muneera.
I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!"
- Mariette W
I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!"
- Mariette W
"The structure was really helpful for settling my erratic vata energy.
I also realized how food centered I am and how much time I spend either cooking or going out to eat every day.
Having the simple meal prepared was a gift of time for myself.
I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning!
Thanks Muneera and everyone else for sharing this experience!!!"
- Trina B
I also realized how food centered I am and how much time I spend either cooking or going out to eat every day.
Having the simple meal prepared was a gift of time for myself.
I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning!
Thanks Muneera and everyone else for sharing this experience!!!"
- Trina B
"Super well organized and comprehensive - exactly what I was hoping for. "
- Janey C
- Janey C
About the Guest Presenters
Wesley
Wesley is a certified Yoga + Qi Gong instructor who has worn many creative hats during his adventures around the world: DJ, Break Dancer, Teacher, Actor and Singer. Throughout his journey, backpacking & exploring over fifty countries, two recurring passions were ever-present; creative movement and deep breathing.
After practicing yoga for over twelve years, Wesley completed his certification in the styles of Hatha, Vinyasa, Yin & Kundalini and Qi Gong. Wesley’s credo is simple: ‘Big Breath = Big Life!’.
Never losing sight of the rich traditions of yoga's origins, Wesley draws from a wealth of different inspirations; from Martial Arts to Breakdancing, Qi Gong to Donkey Kong, Kirtan to Rock'n Roll & Meditation to Celebration. Creating a unique, fun & safe atmosphere with funky music mixes & challenging sequences, Wesley invites his students to focus on discovering the transformative power of their breath within each and every class. Step into the unknown and let go.
Check out the WesleyQiGong YouTube channel here
After practicing yoga for over twelve years, Wesley completed his certification in the styles of Hatha, Vinyasa, Yin & Kundalini and Qi Gong. Wesley’s credo is simple: ‘Big Breath = Big Life!’.
Never losing sight of the rich traditions of yoga's origins, Wesley draws from a wealth of different inspirations; from Martial Arts to Breakdancing, Qi Gong to Donkey Kong, Kirtan to Rock'n Roll & Meditation to Celebration. Creating a unique, fun & safe atmosphere with funky music mixes & challenging sequences, Wesley invites his students to focus on discovering the transformative power of their breath within each and every class. Step into the unknown and let go.
Check out the WesleyQiGong YouTube channel here
Yogacharini Maitreyi
Yogacharini Maitreyi is an international master teacher and founder of Arkaya Awareness Centre and Arkaya Foundation. Her heart sings to see consciousness blossom in herself and others. You will experience lightness, restfulness and transformation through her guidance.
Since 1997, she has been given titles : Yoga chemmal (expert), Yoga shiromani (gem), and Yoga acharini (guide), in India. She was one of the youngest to be invited on the Advisory Board of the World Yoga Council, in Europe, in 2007. She has shared the deeper dimensions of yoga, self management and sattvic tantra worldwide for over twenty three years.
She loves to eat and cook vegan ayurvedic meals and her long term students and friends get to taste her love for life and nourishment. She also includes kirtan /love songs to the divine in her teaching.
www.arkaya.net
Since 1997, she has been given titles : Yoga chemmal (expert), Yoga shiromani (gem), and Yoga acharini (guide), in India. She was one of the youngest to be invited on the Advisory Board of the World Yoga Council, in Europe, in 2007. She has shared the deeper dimensions of yoga, self management and sattvic tantra worldwide for over twenty three years.
She loves to eat and cook vegan ayurvedic meals and her long term students and friends get to taste her love for life and nourishment. She also includes kirtan /love songs to the divine in her teaching.
www.arkaya.net
Farah Nazarali
Farah Nazarali is a dedicated student and teacher of yoga for over 20 years.
Farah has studied classical yoga, Tibetan Buddhism, Non-Violent Communication and conflict resolution and currently teaches workshops and Retreats that integrate yogic practices and Buddhist wisdom with conflict and communication skills.
Farah has been blessed to partner with leaders in the field of consciousness including Banyen Books and Sound, Hollyhock Leadership Learning Centre, Salt Spring Centre of Yoga, Xenia Creative Development Centre, and True Nature Travels to produce podcasts, lead Retreats, and help people reach their highest capacity to be loving servants and stewards of each other and the Earth.
www.farahnazarali.com
Farah Nazarali is a dedicated student and teacher of yoga for over 20 years.
Farah has studied classical yoga, Tibetan Buddhism, Non-Violent Communication and conflict resolution and currently teaches workshops and Retreats that integrate yogic practices and Buddhist wisdom with conflict and communication skills.
Farah has been blessed to partner with leaders in the field of consciousness including Banyen Books and Sound, Hollyhock Leadership Learning Centre, Salt Spring Centre of Yoga, Xenia Creative Development Centre, and True Nature Travels to produce podcasts, lead Retreats, and help people reach their highest capacity to be loving servants and stewards of each other and the Earth.
www.farahnazarali.com