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 Ayurvedic Digestive Reset
March 2023

​Spoiler alert: No deprivation, no harsh diet, no fads, no juices!
According to Ayurveda, a seasonal digestive reset is an important practice. It works to re-balance the system (or your doshas), and clears accumulated waste from the mind and the tissues. If you want to do a gentle, supportive reset that has been time-tested over thousands of years, you are in the right place!

The process is simple and it’s only three days long (plus a couple of days on each end, to ease in and out of it).

This particular reset is based on eating a delicious-yet-balancing dish called khichari, and drinking plenty of fluids to support digestion, elimination, and the body’s natural cleansing processes. 

This 9-days guided experience is a little taste of Ayurvedic life. Prepare to explore basic concepts in Ayurveda, the amazing world of Ayurvedic cooking, and oil-massage as a self-balancing tool.

If you have ever wondered what Ayurveda is really all about, this is your chance to find out!

Some signs from your body that you need a cleanse/reset:

A seasonal reset is good for everybody! Yet some of us need it more than others. Here are some signs your body might give you when it needs some extra support.
  • Low or fluctuating energy
  • Digestive issues (like gas, acid reflux, constipation, indigestion, heaviness, lack of appetite)
  • Skin irritation and rashes
  • Headaches
  • Aches and pains in the muscles and joints
  • Poor sleep quality (trouble falling asleep, restlessness, waking up tired)
  • Unhealthy food cravings
  • Emotional overwhelm (and feeling anxious, irritable, or depressed)
  • Lack of mental focus
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​What is Included

  • "How to do an Ayurvedic Reset" Live Zoom Call  
  • Ayurvedic consultation - 30 mins
  • Reset Handout with all Instructions and Recipes
  • Week-long Guided Group Experience Including:
~   Whatsapp group for support and focus.
~   Daily cues and instructions for the whole 9 days of the reset.
  • Live movement/breath-work/meditation classes by allied (and very amazing) guest practitioners.
  • Live Q&A for extra support

Scroll down for full reset details and schedule.

Cost

$195 Early bird till Mar 1 2023
$245 Regular

Coming back for a second round?
Repeat reset clients get 50% off. Contact me for the code
Sign Me Up!

Details and Schedule

Check back Feb 15, 2023

Praise for the Group Detox & Reset

"Finally found a cleanse that works for me and I enjoy doing" ❤

- Trink K​
​"Looking forward to keeping on making kitchari and incorporate this cleansing into my life.

I had so much fun along the way with you all."

- Katherine L
"I did it! So proud of myself for sticking with the cleanse.  Thank you so much, Muneera.

I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!"


- Mariette W
"The structure was really helpful for settling my erratic vata energy.

​I also realized how food centered I am and how much time I spend either cooking or going out to eat every day.
Having the simple meal prepared was a gift of time for myself. 

I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning! 

Thanks Muneera and everyone else for sharing this experience!!!"


- Trina B
"Super well organized and comprehensive - exactly what I was hoping for. "

- Janey C
​

About the Guest Presenters

Check back Mar 1, 2022

Muneera Wallace | Phone - 778 558 5473 | Email - muneera@radiantlivingvancouver.com
  • Home
  • Be Radiant - The Program
  • Breathwork
  • Digestive Reset
  • Retreat
  • About Me
  • Blog
  • Contact