Ayurvedic Digestive Reset
March 2024

​Spoiler alert: No deprivation, no harsh diet, no fads, no juices!

According to Ayurveda, a seasonal digestive reset is an important practice. It works to re-balance the system (or your doshas), and clears accumulated waste from the mind and the tissues. If you want to do a gentle, supportive reset that has been time-tested over thousands of years, you are in the right place!

The process is simple and it’s only three days long (plus a couple of days on each end, to ease in and out of it).

This reset is based on eating a delicious-yet-balancing dish called khichri, and drinking plenty of fluids to support digestion and the body’s natural cleansing processes. 

This 9-days guided experience is a little taste of Ayurvedic life. Prepare to explore basic concepts in Ayurveda, the amazing world of Ayurvedic cooking, and oil-massage as a self-balancing tool.

If you have ever wondered what Ayurveda is really all about, this is your chance to find out!

Some signs from your body that you need a cleanse/reset:

A seasonal reset is good for everybody! Yet some of us need it more than others. Here are some signs your body might give you when it needs some extra support.

• Low or fluctuating energy
• Digestive issues (like gas, acid reflux, constipation, indigestion, heaviness, lack of appetite)
• Skin irritation and rashes
• Headaches
• Aches and pains in the muscles and joints
• Poor sleep quality (trouble falling asleep, restlessness, waking up tired)
• Unhealthy food cravings
• Emotional overwhelm (and feeling anxious, irritable, or depressed)
• Lack of mental focus

​What is Included

• Individual consultation to identify your Ayurvedic body-type
• "How to do an Ayurvedic Reset" Live Zoom Call  
• Reset Handout with all Instructions and Recipes
• 9 Day Guided Group Experience Including:

~   Whatsapp group for support and focus.
~   Daily cues and instructions for the whole 9 days of the reset.

• Live movement/breath-work/meditation classes by allied guest practitioners.
• Live Q&A for extra support
• "How to do self oil massage" Live Zoom Call
• "Life after the reset" Live Zoom Call

Full reset details and schedule will be posted in Feb 2024.

Praise for the Group Reset

"Finally found a cleanse that works for me and I enjoy doing" ❤

- Trink K​

​"Looking forward to keeping on making kitchari and incorporate this cleansing into my life.

I had so much fun along the way with you all."

- Katherine L

"I did it! So proud of myself for sticking with the cleanse.  Thank you so much, Muneera.

I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!"

- Mariette W

"The structure was really helpful for settling my erratic vata energy.

​I also realized how food centered I am and how much time I spend either cooking or going out to eat every day.
Having the simple meal prepared was a gift of time for myself. 

I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning! 

Thanks Muneera and everyone else for sharing this experience!!!"

- Trina B

"Super well organized and comprehensive - exactly what I was hoping for. "

- Janey C
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