Ayurvedic Digestive Reset
Sept 29 - Oct 7, 2021

​Spoiler alert: No deprivation, no harsh diet, no fads, no juices!

According to Ayurveda, a seasonal digestive reset is an important practice. It works to re-balance the system (or your doshas), and clears accumulated waste from the mind and the tissues. If you want to do a gentle, supportive reset that has been time-tested over thousands of years, you are in the right place!

The process is simple and it’s only three days long (plus a couple of days on each end, to ease in and out of it).

This particular reset is based on eating a delicious-yet-balancing dish called khichari, and drinking plenty of fluids to support digestion, elimination, and the body’s natural cleansing processes. 

This 9-days guided experience is a little taste of Ayurvedic life. Prepare to explore basic concepts in Ayurveda, the amazing world of Ayurvedic cooking, and oil-massage as a self-balancing tool.

If you have ever wondered what Ayurveda is really all about, this is your chance to find out!

​What is Included

• "How to do an Ayurvedic Reset" Live Zoom Call  (Thur Sept 23rd, 4.00 - 5.00 pm PST)
• Reset Handout with all Instructions and Recipes
• Week-long Guided Group Experience Including:

~   Whatsapp group for support and focus.
~   Daily cues and instructions for the whole 9 days of the reset.

• Live movement/breath-work/meditation classes by allied (and very amazing) guest practitioners.
• Live Q&A for extra support

Scroll down for full reset details and schedule.

Cost

$95 Early bird till Sept 22nd 2021
$125 Regular

Coming back for a second round?
Repeat reset clients get 50% off. Contact me for the code

Sign Me Up!

Details and Schedule

This reset runs over a 9 days stretch. Not all of these days involve special activities. It is nice to have the 3 main reset days to be off from work and any strenuous activities. It allows us to focus on resting and cleansing the body and mind. Please mark these days down in your calendar and book them iff if you can.

Sept 29 - Oct 1:
The first 3 days are preparatory days. In this phase we gently wean ourselves off our vices, and clean up our diets in preparation for the reset.

Oct 2 - Oct 4:
The next 3 days are the actual reset days. In this stage we eat a mono-diet of a simple rice and lentil dish called khichari, and drink herbal teas to flush our system. Some supportive Ayurvedic regimens are added in here for deeper cleansing. There will be daily group calls on these 3 days with amazing guest presenters who will offer gentle practices to support your reset.

Oct 5 - Oct 7.
The last 3 days are the recovery days. In this phase we ease out of the reset and re-build our diet in preparation for the return to our regular lifestyle.

Date	Time	Event	Platform
Wednesday Sept 22nd	-	​​Last day for early bird price	-
Thursday Sept 23rd	4.00 - 5.00 pm PST	All about the Ayurvedic Reset (Includes a lesson, live cooking demo of our main reset dish, and Q&A)	Zoom call
Friday Sept 24th	-	Reset instructions and recipes sent out.	Email
Monday Sept 27th	-	Invitation to join Whatsapp group. This is where daily cues will be posted for the 9 days of the reset.	Email
Wednesday Sept 29th	-	Day 1 of the reset (preparatory phase) ​	-
Saturday Oct 2nd	-	Day 4 of the reset (khichdi mono-diet phase begins)	-
Saturday Oct 2nd	4 - 5 pm PST	Gentle Qi Gong class with Wesley	Zoom call
Sunday Oct 3rd	4 - 5 pm PST	Q&A and guided breath work with Muneera	Zoom call
Monday Oct 4th	4 - 5 pm PST	Metta meditation class with Farheen Haq	Zoom call
Tuesday Oct 5th	-	Day 7 of reset (recovery phase)	-
Thursday Oct 7th	-	Last day of the reset	-

Praise for the Group Detox & Reset

"Finally found a cleanse that works for me and I enjoy doing" ❤

- Trink K​

​"Looking forward to keeping on making kitchari and incorporate this cleansing into my life.

I had so much fun along the way with you all."

- Katherine L

"I did it! So proud of myself for sticking with the cleanse.  Thank you so much, Muneera.

I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!"

- Mariette W

"The structure was really helpful for settling my erratic vata energy.

​I also realized how food centered I am and how much time I spend either cooking or going out to eat every day.
Having the simple meal prepared was a gift of time for myself. 

I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning! 

Thanks Muneera and everyone else for sharing this experience!!!"

- Trina B

"Super well organized and comprehensive - exactly what I was hoping for. "

- Janey C
​