Ayurvedic Digestive Reset
Oct 5 - Oct 13, 2022

​Spoiler alert: No deprivation, no harsh diet, no fads, no juices!
According to Ayurveda, a seasonal digestive reset is an important practice. It works to re-balance the system (or your doshas), and clears accumulated waste from the mind and the tissues. If you want to do a gentle, supportive reset that has been time-tested over thousands of years, you are in the right place!

The process is simple and it’s only three days long (plus a couple of days on each end, to ease in and out of it).

This particular reset is based on eating a delicious-yet-balancing dish called khichri, and drinking plenty of fluids to support digestion, elimination, and the body’s natural cleansing processes. 

This 9-days guided experience is a little taste of Ayurvedic life. Prepare to explore basic concepts in Ayurveda, the amazing world of Ayurvedic cooking, and oil-massage as a self-balancing tool.

If you have ever wondered what Ayurveda is really all about, this is your chance to find out!

Some signs from your body that you need a cleanse/reset:

A seasonal reset is good for everybody! Yet some of us need it more than others. Here are some signs your body might give you when it needs some extra support.
  • Low or fluctuating energy
  • Digestive issues (like gas, acid reflux, constipation, indigestion, heaviness, lack of appetite)
  • Skin irritation and rashes
  • Headaches
  • Aches and pains in the muscles and joints
  • Poor sleep quality (trouble falling asleep, restlessness, waking up tired)
  • Unhealthy food cravings
  • Emotional overwhelm (and feeling anxious, irritable, or depressed)
  • Lack of mental focus

​What is Included

  • "How to do an Ayurvedic Reset" Live Zoom Call  
  • Reset Handout with all Instructions and Recipes
  • 9 Day Guided Group Experience Including:
~   Whatsapp group for support and focus.
~   Daily cues and instructions for the whole 9 days of the reset.
  • Live movement/breath-work/meditation classes by allied guest practitioners.
  • Live Q&A for extra support
  • "How to do self oil massage" Live Zoom Call
  • "Life after the reset" Live Zoom Call

Scroll down for full reset details and schedule.

Cost

$95 Early bird till Sept 25th 2022
$125 Regular

Coming back for a second round?
Repeat reset clients get 50% off. 

Please talk to me if cost is an issue. No one turned away for lack of funds.
 Details
​
This reset runs over a 9 days stretch. Not all of these days involve special activities. It is nice to have the 3 main reset days to be off from work and any strenuous activities. It allows us to focus on resting and cleansing the body and mind. Please mark these days down in your calendar and book them iff if you can.

Wed Oct 5 - Fri Oct 7:
The first 3 days are preparatory days. In this phase we gently wean ourselves off our vices, and clean up our diets in preparation for the reset. We will get together and learn how to do Ayurvedic self massage on day 3.

Sat Oct 8 - Mon Oct 10:
The next 3 days are the actual reset days. In this stage we eat a mono-diet of a simple rice and lentil dish called khichri, and drink herbal teas to flush our system. Ayurvedic self massage is added in here for deeper cleansing. There will be group meetings on Saturday and Sunday for Q&A and for live movement practices with guest presenters.

Tue Oct 11 - Thu Oct 13.
The last 3 days are the recovery days. In this phase we ease out of the reset and re-build our diet in preparation for the return to our regular lifestyle. There will be one last live zoom call to address how we can integrate our reset into everyday life going forward.
Schedule
Date
​Event
Time
Wednesday Sept 28th
Info Call
"All about the Ayurvedic reset"

Includes a lesson, live cooking demo and Q&A.
​Live Zoom Call
Time TBC
​
​Recording and reset handout follows by email
​Wednesday Oct 5th
Day 1 ​​
​Preparatory phase begins
-
​Friday Oct 7th
Day 3​​
"How to do self oil-massage"
Live Zoom Call
Time TBC
​Saturday Oct 8th
Day 4
Khichri mono-diet phase begins.

​Reset Q&A  + Movement practice

Live Zoom Call
​​Time TBC
Sunday Oct 9th
Day 5
Reset Q&A  + Movement practice
​
Live Zoom Call
​​Time TBC
​Tuesday Oct 11th  
​Day 7
Recovery phase begins
-
​Wednesday, Oct 12th
​Day 8
"Life after the reset"

Discussion and Q&A on keeping Ayurvedic practices in your everyday life.
Live Zoom Call
​​Time TBC
Thursday Oct 13th
Day 9
Last day of reset
Good bye!

Praise for the Group Reset

"Finally found a cleanse that works for me and I enjoy doing" ❤

- Trink K​
​"Looking forward to keeping on making kitchari and incorporate this cleansing into my life.

I had so much fun along the way with you all."

- Katherine L
"I did it! So proud of myself for sticking with the cleanse.  Thank you so much, Muneera.

I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!"

- Mariette W
"The structure was really helpful for settling my erratic vata energy.

​I also realized how food centered I am and how much time I spend either cooking or going out to eat every day.
Having the simple meal prepared was a gift of time for myself. 

I also notice how much sharper my senses are. My normal everyday tea tastes amazing this morning! 

Thanks Muneera and everyone else for sharing this experience!!!"

- Trina B
"Super well organized and comprehensive - exactly what I was hoping for. "

- Janey C
​

About the Guest Presenters

​Check back in September 2022
Muneera Wallace | Phone - 778 558 5473 | Email - muneera@radiantlivingvancouver.com