​Living Ayurveda 

A Monthly Membership For Everyone!

The Membership

​Curious about Ayurveda but don't know where to start?
​
Wondering what Ayurveda health coaching is all about?

Well you are in the right place!
​
A Living Ayurveda monthly membership is an easy, affordable way to learn Ayurveda basics and apply them to your everyday life. The focus is on action!

There will be Ayurveda wisdom, live practices, cooking lessons and more. All this in a stress-free 'drop-in' structure that allows you to learn at your own pace.

​Cost is $20 per month. Try your first drop-in for free!

Jump to Membership Details

Your Teacher 

Hello! My name is Muneera. I have been passionately living and sharing Ayurveda for the last 20 years.

Ayurveda can be a complex subject, and I am here to help you better understand and apply it to your daily life.

I hope to see you on a Living Ayurveda call soon!

Check the Upcoming Schedule

About Ayurveda

Be Radiant is based on the wisdom of Ayurveda. 

Ayurveda is a holistic health science from the east. It is possibly the oldest traditional system known to us today. It is both a medicine and a way of life. Ayurveda is the sister science to yoga, and a powerful tool for cultivating good health, self-awareness and peacefulness.

Ayurveda sees each individual as a unique combination of the 5 elemental energies of ether, air, fire, water and earth. Once we understand what our natural elemental balance is (which can be easily done), we can tailor our lifestyle to preserve that balance and live with more vitality. 

This is the concept of “staying in balance”, and Ayurveda is the master of it.

 

What you need to know about a Living Ayurveda Membership

• Membership gives you access to 2 online drop-in classes each month
• Meetings are bi-weekly on the 2nd and 4th Wednesday, at 4.30 pm PST. Classes are 1 hour long.
• ​Membership costs $20 per month. 
• You will receive a bi-weekly class reminder and zoom link.
• Classes explore Ayurvedic wisdom, dosha self-discovery, seasonal shifts, cooking demos, recipe ideas, hands-on practices, and lots more!

Your first class is free! Just drop me your info below.

 

​Schedule Jan- Mar 2021

Date	Topic	Description
Wednesday January 13, 2021	Healthy Cooking Lesson: Paneer (Indian Cottage Cheese)	Ayurveda’s favourite cheese! We will make it from scratch and then season it. This is a live recipe demo (and cook along, if you like).
Wednesday January 27, 2021	Ayurvedic Food Combination	There is a science to combining things you eat to get the best digestion and assimilation results. Learn the Ayurvedic perspective.
Wednesday February 10, 2021	How to do an Ayurvedic Detox and Reset + Khichadi making	A seasonal detox is crucial for good health. Learn the fundamentals of an Ayurvedic detox, with an option to join in a group detox at the end of the month. Live khichadi demo included.
Wednesday February 24, 2021	Surprise Guest Presenter!	Explore a gentle, supportive movement practice from an allied guest practitioner.
Wednesday March 10, 2021	Building Better Habits	Learn a useful tool from habit change science. Bring a sticky habit to troubleshoot.
Wednesday March 24, 2021	TBD (send in your request)	These drop-ins are guided by your needs. Drop me a line about what you would like to learn!

Glance at Previous Drop-in Topics