​Living Ayurveda 

A Monthly Membership For Everyone!

The Membership

​Curious about Ayurveda but don't know where to start?
​
Wondering what Ayurveda health coaching is all about?

Well you are in the right place!
​
A Living Ayurveda monthly membership is an easy, affordable way to learn Ayurveda basics and apply them to your everyday life. The focus is on action!

There will be Ayurveda wisdom, live practices, cooking lessons and more. All this in a stress-free 'drop-in' structure that allows you to learn at your own pace.

​Cost is $20 per month. Try your first drop-in for free!

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Your Teacher 

Hello! My name is Muneera. I have been passionately living and sharing Ayurveda for the last 20 years.

Ayurveda can be a complex subject, and I am here to help you better understand and apply it to your daily life.

I hope to see you on a Living Ayurveda call soon!

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About Ayurveda

Be Radiant is based on the wisdom of Ayurveda. 

Ayurveda is a holistic health science from the east. It is possibly the oldest traditional system known to us today. It is both a medicine and a way of life. Ayurveda is the sister science to yoga, and a powerful tool for cultivating good health, self-awareness and peacefulness.

Ayurveda sees each individual as a unique combination of the 5 elemental energies of ether, air, fire, water and earth. Once we understand what our natural elemental balance is (which can be easily done), we can tailor our lifestyle to preserve that balance and live with more vitality. 

This is the concept of “staying in balance”, and Ayurveda is the master of it.

 

What you need to know about a Living Ayurveda Membership

• Membership gives you access to 2 online drop-in classes each month
• Meetings are bi-weekly on the 2nd and 4th Wednesday, at 5.30 pm PST. Classes are 1 hour long.
• ​Membership costs $20 per month. 
• You will receive a bi-weekly class reminder and zoom link.
• Classes explore Ayurvedic wisdom, dosha self-discovery, seasonal shifts, cooking demos, recipe ideas, hands-on practices, and lots more!

Your first class is free! Just drop me your info below.

Schedule Fall 2020

Date	Topic	Description
Wednesday October 14, 2020	​Fall Tips from Ayurveda	Balance your mind-body system in the fall “Vata season” with diet, exercise and self-care practices.
Wednesday October 28, 2020	Self Massage: Exploring Healing Touch	Massage is an Ayurvedic favourite! Be ready for hands-on practice and coaching on how to start using massage in your daily life.
Wednesday November 11, 2020	Healthy Cooking Lesson: Mung Dal ​	Ayurveda’s favourite protein! This is a live recipe demo (and cook along, if you like).
Wednesday November 25, 2020	Building Better Habits 101	Learn the basics of habit change science. Bring a sticky habit to troubleshoot.
Wedneday December 9, 2020	Digestion and  Immunity in Winter	Understand your body’s digestion and immunity. Find solutions for holiday eating and tips for better digestion.
Wednesday December 23, 2020	Solstice Workshop ​	A reflection and intention-setting practice to prepare for a new cycle of growth