Living Ayurveda |
Previous Sessions at a Glance
Schedule Fall 2020
Date |
Topic |
Description |
Wednesday October 14, 2020 |
Fall Tips from Ayurveda |
Balance your mind-body system in the fall “Vata season” with diet, exercise and self-care practices. |
Wednesday October 28, 2020 |
Self Massage: Exploring Healing Touch |
Massage is an Ayurvedic favourite! Be ready for hands-on practice and coaching on how to start using massage in your daily life. |
Wednesday November 11, 2020 |
Healthy Cooking Lesson: Mung Dal |
Ayurveda’s favourite protein! This is a live recipe demo (and cook along, if you like). |
Wednesday November 25, 2020 |
Building Better Habits 101 |
Learn the basics of habit change science. Bring a sticky habit to troubleshoot. |
Wedneday December 9, 2020 |
Digestion and Immunity in Winter |
Understand your body’s digestion and immunity. Find solutions for holiday eating and tips for better digestion. |
Wednesday December 23, 2020 |
Solstice Workshop |
A reflection and intention-setting practice to prepare for a new cycle of growth |