​Living Ayurveda 

Previous Sessions at a Glance

 

Schedule Fall 2020

Date	Topic	Description
Wednesday October 14, 2020	​Fall Tips from Ayurveda	Balance your mind-body system in the fall “Vata season” with diet, exercise and self-care practices.
Wednesday October 28, 2020	Self Massage: Exploring Healing Touch	Massage is an Ayurvedic favourite! Be ready for hands-on practice and coaching on how to start using massage in your daily life.
Wednesday November 11, 2020	Healthy Cooking Lesson: Mung Dal ​	Ayurveda’s favourite protein! This is a live recipe demo (and cook along, if you like).
Wednesday November 25, 2020	Building Better Habits 101	Learn the basics of habit change science. Bring a sticky habit to troubleshoot.
Wedneday December 9, 2020	Digestion and  Immunity in Winter	Understand your body’s digestion and immunity. Find solutions for holiday eating and tips for better digestion.
Wednesday December 23, 2020	Solstice Workshop ​	A reflection and intention-setting practice to prepare for a new cycle of growth