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​Living Ayurveda 

Previous Sessions at a Glance

 

Schedule Fall 2020

Date
Topic
Description
Wednesday October 14, 2020

​Fall Tips from Ayurveda
Balance your mind-body system in the fall “Vata season” with diet, exercise and self-care practices.
Wednesday October 28, 2020
Self Massage: Exploring Healing Touch
Massage is an Ayurvedic favourite! Be ready for hands-on practice and coaching on how to start using massage in your daily life.
Wednesday November 11, 2020
Healthy Cooking Lesson: Mung Dal ​
Ayurveda’s favourite protein! This is a live recipe demo (and cook along, if you like).
Wednesday November 25, 2020
Building Better Habits 101
Learn the basics of habit change science. Bring a sticky habit to troubleshoot.
Wedneday December 9, 2020
Digestion and  Immunity in Winter
Understand your body’s digestion and immunity. Find solutions for holiday eating and tips for better digestion.
Wednesday December 23, 2020
Solstice Workshop ​
A reflection and intention-setting practice to prepare for a new cycle of growth
Muneera Wallace | Phone - 778 558 5473 | Email - muneera@radiantlivingvancouver.com
  • Home
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  • Living Ayurveda Membership
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