Ayurveda Yoga Retreat
This retreat is in-person and will take place at the Salt Spring Centre of Yoga, a 69 acre sanctuary of wild meadows, cedar forest, and organic farmland located on Salt Spring Island BC.
Discover your Prakriti
Understanding your prakriti or unique mind-body constitution is the first step towards re-connecting with your innate body-wisdom.
Rhythms of Nature
Synchronising with the natural rhythms of the day and the seasons is a powerful tool for energy, sleep and mental clarity.
Balancing the Nervous System
Ayurveda pays special attention to vata dosha for calming the mind and senses. Try out oil-massage and simple bedtime rituals for a more restful sleep.
Co-Facilitator Farah Nazarali
Farah Nazarali is a dedicated student and teacher of yoga for over 20 years.
Farah has studied classical yoga, Tibetan Buddhism, Non-Violent Communication and conflict resolution and currently teaches workshops and Retreats that integrate yogic practices and Buddhist wisdom with conflict and communication skills.