Ayurveda Yoga Retreat
This retreat is in-person and will take place at the Salt Spring Centre of Yoga, a 69 acre sanctuary of wild meadows, cedar forest, and organic farmland located on Salt Spring Island BC.
Discover your Prakriti
Understanding your prakriti or unique mind-body constitution is the first step towards re-connecting with your innate body-wisdom.
Food as Medicine
Eating for your constitution demystified! We will get into what, when and how to eat in order to best support your digestion and metabolism.
Rhythms of Nature
Synchronising with the natural rhythms of the day and the seasons is a powerful tool for energy, sleep and mental clarity.
Balancing the Nervous System
Ayurveda pays special attention to vata dosha for calming the mind and senses. Try out oil-massage and simple bedtime rituals for a more restful sleep.
Co-Facilitator Farah Nazarali
Farah Nazarali is a dedicated student and teacher of yoga for over 20 years.
Farah has studied classical yoga, Tibetan Buddhism, Non-Violent Communication and conflict resolution and currently teaches workshops and Retreats that integrate yogic practices and Buddhist wisdom with conflict and communication skills.