Ayurveda Yoga Retreat
June 10 - 12, 2022
Salt Spring Island, BC

Join me as I partner with Yoga teacher Farah Nazarali in this offering.

Gather in community to experience the combined power of Yoga and Ayurveda.

Immerse yourself in Ayurvedic practices and enjoy meals prepared for your unique prakriti or constitution.

Nourish yourself deeply with knowledge and self-care tools from the Yoga-Ayurveda tradition.

This Retreat includes:

• Accommodation
• Ayurvedic meals customised for each dosha
• Daily yoga, pranayama and meditation
• 4 Ayurveda workshops plus guided dinacharya practices
• Free time for rest, forest walks or Island exploration​

Retreat schedule coming soon.

Note: This retreat will adhere to current provincial and local Covid protocols.

Cost

$725/person (shared room)
Cost includes all accommodations, meals, workshops and classes. Cost does not include travel to and from the Salt Spring Centre of Yoga.

$375/person (commuter price)
Cost includes all meals, workshops and classes. Accommodation and travel not included.

Please contact me for options if price is an issue.

Register Here

Retreat Schedule

Please check back in on June 1st, 2022

Location

This retreat is in-person and will take place at the Salt Spring Centre of Yoga, a 69 acre sanctuary of wild meadows, cedar forest, and organic farmland located on Salt Spring Island BC.

www.saltspringcentre.com

Workshops

Discover your Prakriti
Understanding your prakriti or unique mind-body constitution is the first step towards re-connecting with your innate body-wisdom.

Food as Medicine
Eating for your constitution demystified! We will get into what, when and how to eat in order to best support your digestion and metabolism.
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Rhythms of Nature
Synchronising with the natural rhythms of the day and the seasons is a powerful tool for energy, sleep and mental clarity.

Balancing the Nervous System
Ayurveda pays special attention to vata dosha for calming the mind and senses. Try out oil-massage and simple bedtime rituals for a more restful sleep.

Co-Facilitator Farah Nazarali

Farah Nazarali is a dedicated student and teacher of yoga for over 20 years.

Farah has studied classical yoga, Tibetan Buddhism, Non-Violent Communication and conflict resolution and currently teaches workshops and Retreats that integrate yogic practices and Buddhist wisdom with conflict and communication skills.
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www.farahnazarali.com