About the Workshop
This workshop is an open invitation to expectant parents in any trimester who would like to prepare for the incredible transformations of pregnancy, birth, and beyond into postpartum.
Prenatal yoga is a powerful place to connect to the intuitive wisdom that each expectant parent and baby holds. It is a way to discover the movement and nourishment one needs to feel safe, supported and strong. Come prepared to move and breathe in this hour-long yoga class with Liz, as she helps you reach in and connect to your inner strength.
We will then explore some of the tried-and-true methods for tackling the challenges of labour from the perspective of a veteran doula. Muneera will lead an interactive session on birth preparation, and share some of the best-loved tools in a doula’s birth bag.
Join us as we will dig into the most effective ways to prepare the mind, body and heart for the marathon of birthing. A little bit of effort in pregnancy goes a long way in labour!
Prenatal yoga is a powerful place to connect to the intuitive wisdom that each expectant parent and baby holds. It is a way to discover the movement and nourishment one needs to feel safe, supported and strong. Come prepared to move and breathe in this hour-long yoga class with Liz, as she helps you reach in and connect to your inner strength.
We will then explore some of the tried-and-true methods for tackling the challenges of labour from the perspective of a veteran doula. Muneera will lead an interactive session on birth preparation, and share some of the best-loved tools in a doula’s birth bag.
Join us as we will dig into the most effective ways to prepare the mind, body and heart for the marathon of birthing. A little bit of effort in pregnancy goes a long way in labour!
About the Instructors
Upcoming Dates
Saturday February 9th, 2019
2:30-4:30 pm
Open Door Yoga - Commercial Drive Studio
Address: 1651 Commercial Drive (enter on Graveley across from Home Hardware) Vancouver, BC
Cost: $35
Save your spot here: www.opendooryoga.bc.ca
2:30-4:30 pm
Open Door Yoga - Commercial Drive Studio
Address: 1651 Commercial Drive (enter on Graveley across from Home Hardware) Vancouver, BC
Cost: $35
Save your spot here: www.opendooryoga.bc.ca