Reset Realizations
"I can control my unhealthy food cravings"
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"I can live without my vices!"
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About The 9 Day Reset
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This Ayurvedic reset is a gentle yet effective way to support your body as it goes through a natural re-calibration in the spring time. In spring, your system starts to shed the heaviness of winter, and prepare for the heat of the summer. Ayurveda offers simple tools to aid your body's natural detox process.
Are you ready to renew your vitality using a wisdom that has been time-tested over thousands of years? This 9-day guided experience is a little taste of Ayurvedic life. Prepare to explore basic concepts in Ayurveda (lifestyle, cooking, and oil-massage) in a lovely, supportive group setting. As we all know, such things are so much easier with group support! If you have ever wondered what Ayurveda is all about, this is your chance to find out! |
Signs Your Body Could Use A Reset
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A seasonal reset is good for everybody! Yet some of us need it more than others. Here are cues to look for.
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Results
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"The gentle cleanse sounds passive but it packs a punch! It gave me physical lightness, and mental/emotional clarity," - Sonja S "Loving the space I created in my life, days, and mind through this reset" - Tanya K, 58 years "Finally found a cleanse that works for me and I enjoy doing ❤" - Trink K |
"Much more mental clarity by day 3!" - Shauna "I notice how much sharper my senses are. My normal everyday tea tastes amazing this morning! - T.B "I felt such a sense of being calm and centred" -Steven |
This reset gave me increased energy and focus, peace of mind, a decreased appetite and cravings and better taste. Loved it! - Eryn W Thanks to this reset I feel lighter! I lost weight, reduced my coffee intake, increased my water intake, shifted my daily routine, improved my digestion AND got lots of great info about healthy living - Tzveta |
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"I did it! So proud of myself for sticking with the cleanse. Thank you so much, Muneera. I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!" - Mariette W; 47 years |
Cost$325 Early bird till March 16th
$349 Regular Coming back for a second round? Repeat reset clients get 30% off regular price. $245 Please talk to me if cost is an issue. |
What Is Included
~ Daily cues and instructions for 11 days.
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About Your Facilitator
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Hi!
I am Muneera. I am here to hold your hand, and walk you through a delightful journey of self-discovery through Ayurveda. I will bring you an authentic experience of Ayurveda; be the bridge between this traditional wisdom and your modern lifestyle. I was born and raised in India, and I discovered the healing art of Ayurveda at a young age. I have close to 25 years experience in Ayurveda, and bring you a unique perspective combining East and West, having trained as an Ayurvedic Practitioner at Kerala Ayurveda Academy in California. |
Meet Your Guest Teacher
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Emmy Chahal is a yoga teacher, intuitive healer, and doula, who has been sharing her ancestral practice of yoga internationally since 2012. Emmy is particularly interested in trauma informed approaches and embodied pedagogy (learning through the body).
www.emmychahal.com |
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Full Schedule & All The Details
This reset runs over a 9 days stretch. Not all of these days involve special activities. It is nice to have the 3 main reset days to be off from work and any strenuous activities. It allows us to focus on resting and cleansing the body and mind. Please mark these days down in your calendar and book them iff if you can.
Wed Apr 2 - Fri Apr 5:
The first 3 days are preparatory days. In this phase we gently wean ourselves off our vices, and clean up our diets in preparation for the reset. We will get together and learn how to do Ayurvedic self massage on day 2. If you have a coffee/tea/marijuana habit, I suggest you start this phase 5 days earlier.
Sat Apr 6 - Mon Apr 8:
The next 3 days are the actual reset days. In this stage we eat a mono-diet of a simple rice and lentil dish called khichri, and drink herbal teas to flush our system. Ayurvedic self massage is added in here for deeper cleansing. There will be group meetings on Saturday and Sunday for Q&A and for live movement practices with guest presenters.
Tue Apr 9 - Thu Apr 11.
The last 3 days are the recovery days. In this phase we ease out of the reset and re-build our diet in preparation for the return to our regular lifestyle. There will be one last live zoom call to address how we can integrate our reset into everyday life going forward.
Wed Apr 2 - Fri Apr 5:
The first 3 days are preparatory days. In this phase we gently wean ourselves off our vices, and clean up our diets in preparation for the reset. We will get together and learn how to do Ayurvedic self massage on day 2. If you have a coffee/tea/marijuana habit, I suggest you start this phase 5 days earlier.
Sat Apr 6 - Mon Apr 8:
The next 3 days are the actual reset days. In this stage we eat a mono-diet of a simple rice and lentil dish called khichri, and drink herbal teas to flush our system. Ayurvedic self massage is added in here for deeper cleansing. There will be group meetings on Saturday and Sunday for Q&A and for live movement practices with guest presenters.
Tue Apr 9 - Thu Apr 11.
The last 3 days are the recovery days. In this phase we ease out of the reset and re-build our diet in preparation for the return to our regular lifestyle. There will be one last live zoom call to address how we can integrate our reset into everyday life going forward.
Schedule
Date |
Event |
Time |
Wednesday March 26 Info Call |
"All about the Ayurvedic reset" Includes a lesson, live cooking demo and Q&A. |
Live Zoom Call 5.30 - 6.30 pm PST Recording and reset handout follows by email |
Wednesday April 2 Day 1 |
Preparatory phase begins |
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Thursday April 3 Day 3 |
"How to do self oil-massage" |
Live Zoom Call 5.30 - 6.30 pm PST |
Saturday April 5 Day 4 |
Khichri mono-diet phase begins. Reset Q&A + Live practice |
Live Zoom Call Time TBA |
Sunday April 6 Day 5 |
Reset Q&A + Live practice |
Live Zoom Call Time TBA |
Monday April 7 Day 6 |
Reset Q&A + Live practice |
Live Zoom Call Time TBA |
Tuesday April 8 Day 7 |
Recovery phase begins |
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Wednesday, April 9 Day 8 |
"Life after the reset" Discussion and Q&A on keeping Ayurvedic practices in your everyday life. |
Live Zoom Call 5.30 - 6.30 pm PST |
Thursday April 10 Day 9 |
Last day of reset |
Good bye! |