This is for you - the Modern Woman in Transition.
If you’re navigating perimenopause, you don't need another diet, you need a recalibration.
In just 9 days, learn how to feel lighter, boost energy, soothe nerves and gain mental clarity.
It's simple, effective, and designed for real life!
April 7- 15, 2026.
In just 9 days, learn how to feel lighter, boost energy, soothe nerves and gain mental clarity.
It's simple, effective, and designed for real life!
April 7- 15, 2026.
Reset Realizations
"I feel grounded, empowered, and motivated"
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"I can live without my vices!"
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About The 9-Day Reset
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Your hormones and your digestion are two sides of the same coin. To find balance in your hormones, you need to start with your digestion. When your digestive fire is sluggish, it also shows up via your hormones as classic signs like bloating, brain fog, hot flashes, anxiety, etc that are especially pronounced in perimenopause.
This 9-day reset is a gentle, time-tested way to re-calibrate both systems at once. Spring is the biological "opening of the gates". It's the best time of year to clear out the heaviness of winter and reset your metabolic tracks. By supporting your body’s natural detox process now, you create the clean slate your endocrine system needs to stabilize your mood, sleep, energy and internal thermostat. This 9-day guided experience is a sampler of the best time-tested Ayurvedic tools for women. Prepare to explore practices around lifestyle, cooking, and self-care in a lovely, supportive group setting. As we all know, such things are so much easier with group support! |
Signs Your Body Could Use A Reset
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Look for these "System Overload" signs:
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Results
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"The gentle cleanse sounds passive but it packs a punch! It gave me physical lightness, and mental/emotional clarity," - Sonja S "Loving the space I created in my life, days, and mind through this reset" - Tanya K, 58 years "Finally found a cleanse that works for me and I enjoy doing ❤" - Trink K |
"Much more mental clarity by day 3!" - Shauna "I notice how much sharper my senses are. My normal everyday tea tastes amazing this morning! - T.B "I felt such a sense of being calm and centred" -Steven |
This reset gave me increased energy and focus, peace of mind, a decreased appetite and cravings and better taste. Loved it! - Eryn W Thanks to this reset I feel lighter! I lost weight, reduced my coffee intake, increased my water intake, shifted my daily routine, improved my digestion AND got lots of great info about healthy living - Tzveta |
What Is Included
This 9-day experience is designed to be simple, supportive, and effective for the busy woman. The structure is provided, so you can focus on your healing.
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Elevate Your Experience (Highly Recommended)
Add-on a Personalized Consultation
A 1-hr call with Muneera to customize the reset to your unique constitution and specific symptoms. Get the most out of your reset!
Add-on a Personalized Consultation
A 1-hr call with Muneera to customize the reset to your unique constitution and specific symptoms. Get the most out of your reset!
Investment
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First-Timers
$197 Early bird till March 21st $249 Regular Elevate Your Experience - Optional Add on: Private consult to customize your reset (1-hr) Add $145 |
Coming back for a second round?
Repeat reset clients get 30% off regular price $175 Regular Elevate Your Experience - Optional Add on: Private consult to customize your reset (1-hr) Add $145 |
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"I did it! So proud of myself for sticking with the cleanse. Thank you so much, Muneera. I knew very little about Ayurveda but this gave me a great intro. I’m excited to continue to learn more!" - Mariette W; 47 years |
Meet Your Facilitator
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Hi!
I am here to be the bridge between the ancient wisdom of my heritage, and the modern complexities of your hormonal health. I’m Muneera. I believe that perimenopause isn't a breakdown of your body—it’s a call to refine how you care for it. I am here to hold your hand and show you how to take charge of your health so you can feel vibrant, grounded, and truly "at home" in your skin again. I was born and raised in India. With nearly 25 years of experience, I bring a unique perspective that combines deep traditional roots with modern clinical training from the Kerala Ayurveda Academy in California. In a world that often dismisses women’s health concerns in midlife, I provide a clear, time-tested roadmap. I specialize in helping women navigate this transition by translating the profound tools of Ayurveda including nutrition, lifestyle, and nervous system care, into a simple, high-impact practice that fits into your real life. Let’s clear the fog and find your glow together. |
Details and Schedule
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This reset runs over 9 days.. Not all of these days involve special activities. It is nice to have the 3 main reset days (days 4-6) off from work and any strenuous activities to focus on resting and cleansing the body and mind. Please mark these days down in your calendar and book them off if you can.
Tue Apr 7 - Thu Apr 9: The first 3 days are preparatory days. We gently wean ourselves off our vices, and clean up our diets in preparation for the reset. We will get together and learn how to do Ayurvedic self massage on day 3. If you have a coffee/tea/marijuana habit, start this phase 5 days earlier. Fri Apr 10 - Sun Apr 12: The next 3 days are the actual reset days. Here we eat a mono-diet of a simple rice and lentil dish, and drink herbal teas to flush our system. Ayurvedic self massage is performed for deeper cleansing. There will be group meetings for Q&A and live movement practices. Mon Apr 13 - Wed Apr 15: The last 3 days are the recovery days. We ease out of the reset and re-build our diet in preparation for the return to our regular lifestyle. There will be one last live zoom call on how to integrate the reset into everyday life going forward. |
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