Ayurveda views pelvic floor dysfunction as a symptom of deeper systemic imbalances, often rooted in improper diet, poor digestion, or misaligned daily routines. These factors can compromise the digestive fire, disturb the body’s natural detoxification processes and lead to weakness in the tissues.

By correcting diet and lifestyle, we support the body’s ability to restore balance, improve circulation in the pelvic area, and promote the healthy functioning of reproductive organs.

Explore how Ayurveda can support your pelvic health journey!

​Your first 20 Minutes With Me Are Free

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A workshop on Ayurvedic Nutrition for Women

Sat Nov 30th, 2024.  10 am - 12 noon PST​
Online on Zoom​

Empower yourself with the tools to glow from the inside out!

Radiate vitality from within!

Eat to Glow is a transformative workshop designed specifically for women. Explore how daily nutrition can support hormonal balance, boost energy, and enhance natural beauty at every stage of life.

​What you will learn:

•  What exactly to put on your plate (aka eating for your dosha)
• How to correct gut issues (like bloating, reflux, heaviness, etc) 
• Supporting hormones with diet

This workshop is for you if:

• You are a women seeking a holistic, balanced approach to nutrition  - no diet fads and trends here!​
• You want to support your hormonal health - menstruation and perimenopause can be smooth.
• You are on a health journey - help yourself heal.​

​Cost:

​$39 Early bird

$45 Regular

register here

Radiant Woman - A group program for every woman

Limited spots available for Feb 15
​​

Learn to live each day with more lightness, clarity, ease and vitality.

A 8-week group program on women's health & nutrition that will transform your life.

​In this Program you will:

• Take charge of your wellness using the wisdom of Ayurveda.
• Cultivate lifelong routines for a healthier body and mind.
• Learn how to eat, sleep and exercise smarter for more ease and vitality.​

​Radiant Woman will help you with: ​​

• Poor sleep​
• Gut issues (bloating, constipation, acid reflux, etc) ​
• Perimenopause challenges​
• Low energy
• Weight gain​
• ​Stress and overwhelm​
• Body aches and pains
• PMS and painful menstruation

Join the waitlist