Living Ayurveda |
Previous Sessions at a Glance
Schedule Winter 2020-21
Date |
Topic |
Description |
Wednesday January 13, 2021 |
Healthy Cooking Lesson: Paneer (Indian Cottage Cheese) |
Ayurveda’s favourite cheese! We will make it from scratch and then season it. This is a live recipe demo (and cook along, if you like). |
Wednesday January 27, 2021 |
Ayurvedic Food Combination |
There is a science to combining things you eat to get the best digestion and assimilation results. Learn the Ayurvedic perspective. |
Wednesday February 10, 2021 |
How to do an Ayurvedic Detox and Reset + Khichadi making |
A seasonal detox is crucial for good health. Learn the fundamentals of an Ayurvedic detox, with an option to join in a group detox at the end of the month. Live khichadi demo included. |
Wednesday February 24, 2021 |
Surprise Guest Presenter! |
Explore a gentle, supportive movement practice from an allied guest practitioner. |
Wednesday March 10, 2021 |
Building Better Habits |
Learn a useful tool from habit change science. Bring a sticky habit to troubleshoot. |
Wednesday March 24, 2021 |
Healthy Cooking Lesson: Indian flatbreads |
Roti, parathas, and gluten-free corn roti. This is a live recipe demo (and cook along, if you like). |
Schedule Fall 2020
Date |
Topic |
Description |
Wednesday October 14, 2020 |
Fall Tips from Ayurveda |
Balance your mind-body system in the fall “Vata season” with diet, exercise and self-care practices. |
Wednesday October 28, 2020 |
Self Massage: Exploring Healing Touch |
Massage is an Ayurvedic favourite! Be ready for hands-on practice and coaching on how to start using massage in your daily life. |
Wednesday November 11, 2020 |
Healthy Cooking Lesson: Mung Dal |
Ayurveda’s favourite protein! This is a live recipe demo (and cook along, if you like). |
Wednesday November 25, 2020 |
Building Better Habits 101 |
Learn the basics of habit change science. Bring a sticky habit to troubleshoot. |
Wedneday December 9, 2020 |
Digestion and Immunity in Winter |
Understand your body’s digestion and immunity. Find solutions for holiday eating and tips for better digestion. |
Wednesday December 23, 2020 |
Solstice Workshop |
A reflection and intention-setting practice to prepare for a new cycle of growth |