Be Radiant Program

Living Ayurveda

Date	Topic	Description
Wednesday January 13, 2021	Healthy Cooking Lesson: Paneer (Indian Cottage Cheese)	Ayurveda’s favourite cheese! We will make it from scratch and then season it. This is a live recipe demo (and cook along, if you like).
Wednesday January 27, 2021	Ayurvedic Food Combination	There is a science to combining things you eat to get the best digestion and assimilation results. Learn the Ayurvedic perspective.
Wednesday February 10, 2021	*How to do an Ayurvedic Detox and Reset + Khichadi* making**	A seasonal detox is crucial for good health. Learn the fundamentals of an Ayurvedic detox, with an option to join in a group detox at the end of the month. Live khichadi demo included.
Wednesday February 24, 2021	Surprise Guest Presenter!	Explore a gentle, supportive movement practice from an allied guest practitioner.
Wednesday March 10, 2021	Building Better Habits	Learn a useful tool from habit change science. Bring a sticky habit to troubleshoot.
Wednesday March 24, 2021	Healthy Cooking Lesson: Indian flatbreads	Roti, parathas, and gluten-free corn roti. This is a live recipe demo (and cook along, if you like).

Date	Topic	Description
Wednesday October 14, 2020	Fall Tips from Ayurveda	Balance your mind-body system in the fall “Vata season” with diet, exercise and self-care practices.
Wednesday October 28, 2020	Self Massage: Exploring Healing Touch	Massage is an Ayurvedic favourite! Be ready for hands-on practice and coaching on how to start using massage in your daily life.
Wednesday November 11, 2020	Healthy Cooking Lesson: Mung Dal	Ayurveda’s favourite protein! This is a live recipe demo (and cook along, if you like).
Wednesday November 25, 2020	Building Better Habits 101	Learn the basics of habit change science. Bring a sticky habit to troubleshoot.
Wedneday December 9, 2020	Digestion and Immunity in Winter	Understand your body’s digestion and immunity. Find solutions for holiday eating and tips for better digestion.
Wednesday December 23, 2020	Solstice Workshop	A reflection and intention-setting practice to prepare for a new cycle of growth