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Most people associate massage with a masseuse or a spa. In other words, someone else massaging us. We all know how good it feels, but alas, it is that rare luxury only possible when time and budget allow. This is where Ayurveda shines brightly with a simple solution- just massage yourself! It one of the least known tools for maintaining health, and possibly one of the most effective ones.
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Hi! My name is Muneera. I love sharing the wellness tools that I have discovered.
In this blog, I give you tricks and tips for applying the tried-and-true wisdom of Ayurveda in simple and practical ways. Categories |