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Growing up in India meant being out everyday in intense sun, eating grass-fed meat, and living the relatively relaxed life of a child. I realize now how it must have been fantastic for my Vitamin D levels as all three of those things are important contributors to our Vitamin D stocks.
Then I moved to the Pacific Northwest. I also slowly turned vegetarian. |
Hi! My name is Muneera. I love sharing the wellness tools that I have discovered.
In this blog, I give you tricks and tips for applying the tried-and-true wisdom of Ayurveda in simple and practical ways. Categories |