Upcoming Events

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Eat to Glow
A workshop on Ayurvedic Nutrition for Women
Sat Nov 30th, 2024.  10 am - 12 noon PST​
Online on Zoom
Eat to Glow is a transformative workshop designed specifically for women. Explore how daily nutrition can support hormonal balance, boost energy, and enhance natural beauty at every stage of life.
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Monday Night Cook-Along
Monday Dec 2, 2024.  5.30- 6.30 pm PST 
Join me on zoom from the comfort of your kitchen and cook with me live. We will make a simple, balanced and delicious meal together, just in time for dinner.

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​Living Ayurveda 

A Monthly Membership For Everyone!

The Membership

​Curious about Ayurveda but don't know where to start?
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Wondering what Ayurveda health coaching is all about?

Well you are in the right place!
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A Living Ayurveda monthly membership is an easy, affordable way to learn Ayurveda basics and apply them to your everyday life. The focus is on action!

There will be Ayurveda wisdom, live practices, cooking lessons and more. All this in a stress-free 'drop-in' structure that allows you to learn at your own pace.

​Cost is $20 per month. Try your first drop-in for free!

Jump to Membership Details

Your Teacher 

Hello! My name is Muneera. I have been passionately living and sharing Ayurveda for the last 20 years.

Ayurveda can be a complex subject, and I am here to help you better understand and apply it to your daily life.

I hope to see you on a Living Ayurveda call soon!

Check the Upcoming Schedule

About Ayurveda

Be Radiant is based on the wisdom of Ayurveda. 

Ayurveda is a holistic health science from the east. It is possibly the oldest traditional system known to us today. It is both a medicine and a way of life. Ayurveda is the sister science to yoga, and a powerful tool for cultivating good health, self-awareness and peacefulness.

Ayurveda sees each individual as a unique combination of the 5 elemental energies of ether, air, fire, water and earth. Once we understand what our natural elemental balance is (which can be easily done), we can tailor our lifestyle to preserve that balance and live with more vitality. 

This is the concept of “staying in balance”, and Ayurveda is the master of it.

 

What you need to know about a Living Ayurveda Membership

• Membership gives you access to 2 online drop-in classes each month
• Meetings are bi-weekly on the 2nd and 4th Wednesday, at 4.30 pm PST. Classes are 1 hour long.
• ​Membership costs $20 per month. 
• You will receive a bi-weekly class reminder and zoom link.
• Classes explore Ayurvedic wisdom, dosha self-discovery, seasonal shifts, cooking demos, recipe ideas, hands-on practices, and lots more!

Your first class is free! Just drop me your info below.

 

Schedule Spring 2021

Date	Topic	Description
Wednesday April 14, 2021	​Ayurveda 101 - Understanding Your Unique Constitution	Ayurveda’s favourite cheese! We will make it from scratch and then season it. This is a live recipe demo (and cook along, if you like).
Wednesday April 28, 2021	Healthy cooking: Savoury Indian Breakfasts	We will make one semolina and one flattened rice breakfast dish. Savoury and so satisfying! This is a live recipe demo (and cook along, if you like).
Wednesday May 12, 2021	Meal-Planning Workshop	Meal planning is a game-changer when you are trying to eat healthy. We will build a weekly dosha-based meal plan together
Wednesday May 26, 2021	Women's Health - Focus on Hormones	Women need extra care to maintain balance of the hormones. Lets talk about puberty, menstruation and menopause.
Wednesday June 9, 2021	Building Better Habits	Learn a useful tool from habit change science. Bring a sticky habit to troubleshoot.
Wednesday June 23, 2021	Masala Chai!	Learn to make an authentic cup of chai, and design the perfect spice formula for you!

Glance at Previous Drop-in Topics