Hello fellow explorers-of-health!

Hello fellow explorer-of-health! 

I am so excited to begin this column! Excited and daunted, of course, given the endless reservoirs of brilliant information out there already. However, my aim for this column is to: 

• share the self-balancing skills that I have discovered through Ayurveda
• use simple, jargon-free language, and
• prove that these ideas can be adopted by anyone (without the need to buy into a whole other cultural reality!)

I will be updating this monthly, so check back in.